Hi, I’m Brittany, and I spent YEARS (literal YEARS) frustrated with food and my body. I hated my body. I hated food. I loved food. I wanted nothing more than to feel “normal” with food. I didn’t feel even a little bit normal with food. I didn’t want to punish my body with exercise anymore. I wanted to love my body. Trust my body. BE my body.
I’m an integrative health coach offering integrative nutrition, energy healing, and yoga science and application. The work I do is devoted to the power of a transformative, positive relationship with food and body. Through workshops, yoga, coaching, speaking, and now a book (hell yeah!), I’m passionate about helping women flow from Fed Up to Well Fed through a nourishing revolution of yoga, food, and soul. My specialty is helping women release shame and control and learn how to regulate their own bodies, keeping happiness at the heart of healthfulness.
I’m a 200-hour Yoga Alliance Registered Yoga Teacher with training based in the lineage and teachings of Krishnamacharya. I studied with groundbreaking pioneers in the field of nutrition at the Institute for Integrative Nutrition, which is accredited by Columbia University’s Teachers College and by the American Association of Drugless Practitioners. I also have two bachelor's degrees in Fine Art—one in design (Louisiana State University) and the other in theatre (Southeast Missouri State University).
Will you join me in this revolution?
xo, Brittany Lynn Kriger