You've been on a health journey for a while now. 

You know a whole lot about what's up in health, and you read all the new articles when they come out (remember when skim milk and margarine used to be considered good for you and butter was bad... and now it's "go for the whole milk" and "margarine is a trans fat, just eat full fat butter," and lets not forget that whole coconut oil debacle of 2017?!). <— that's what I call food confusion.

You've been around long enough to know that this "health" thing can be confusing as all get out.

Turns out that knowing all the things doesn't mean you have a great relationship with food OR your body.

If you're sick of feeling like you're either so so GOOD with food or so so BAD...

If you're tired of feeling hungry, weak, or like you have no energy from not knowing how much to eat...

If you're over not being able to eat whatever you want or spending too much money on juices, cleanses, pills, powders, or potions promising to be the thing that FINALLY works for you...

If you're done with comparing yourself to other women, punishing yourself with emotional eating, restriction, or over-exercising...

If you feel like your body is the enemy and you're not fully living...

Then, girl, you are READY for Glowing Goddess Guru Beast Mode.

Glowing Goddess Guru Beast Mode: noun the version of YOU that has way more pressing things to do with her life than agonize over her body and the foods she eats. She is on a mission to live her fullest life, and this means being the most resplendent light she can be; empowered and confident, she flows through life with purpose and JOY alongside unconcious ease with food.

Glowing Goddess Guru Beast Mode is a 10-week course for women who are ready to create lasting change, ditch guilt and regret, and step into a gorgeous relationship with food and body.

This program is designed to teach you the 10 steps you need to implement and incorporate into your life to move past the voices of shame, the cycle of dieting, self loathing, under and over exercising, and food confusion. I am a firm believer in our ability to learn to trust the cues our bodies are sending us. Dieting is not the answer. I've seen women make complete shifts in their thoughts around food and body in simply eight weeks. After years of dieting and shame and food confusion; just eight weeks can make the difference. It's not magic. It's not easy. It's not a pill or a powder or a cleanse or a diet. It's each woman actively choosing, every day, to take what is offered and incorporate it into her life. 

The Ten Steps You Will Take in Glowing Goddess Guru Beast Mode are:

Start Where You Are You know that things don’t happen TO you, and you’ve let expectations go, especially expectations around what “health” is. You’ve decided to release the expectation that you will someday find a diet that will work for you. .

Commit Yo'Self Shift habits that have become obstacles blocking you from uncovering your inner Glowing Goddess Guru Beast. There’s a new way. A better way. A more joyful way. And you are daily committed to uncovering it. 

Wild Abandon You’ll challenge food beliefs, exercise beliefs, and truths you’ve come to believe about yourself and the world that maybe aren’t actually true. You will move past feeling wracked by food confusion, and you'll learn HOW to abandon controlling diets and instead trust in your body.

 Double Down You will undertake a fearless exploration of the self through the lens of health to identify and BREAK patterns.

Dig Deep You will develop a reframed perspective and definition of health, and not only release the hope that one day you will find a new diet that works for you, but you will write a new story for yourself based around what you want

Makeover Montage You'll revamp your kitchen, plate, and daily routine, releasing the old to make way for the new. This is where you step into true experimentation, which may include: blood work/allergy testing, adding in more plant based foods, trying new forms of movement, buying new groceries, trying new recipes, etc.

UnPerfect Yourself You will learn to drop frustration with your body and fear of being around certain foods. Gain the tools to no longer feel like a failure when it comes to your weight and what you eat.

The Training Wheels Come Off Develop your own, individual dietary theory (the foods that work for you). At this point, you are truly an expert on YOU. You'll feel confident when out to eat, at the grocery store, at parties, and traveling. You'll know what foods will make you feel good and experience absolutely no guilt or shame around food, exercise, or your body.

Beast Mode Explore what your life will look like when you're no longer priorizing food concerns and body shame. Become a high achiever when it comes to food and your body.

Go, Goddess, Go Your transformation and subsequent appetite for life give others the permission to do the very same. You are able to share health and wellness, not from a soapbox or from a “holier than thou” place, but simply because you are so fully YOU… you give others permission to be fully THEM  


a nourishing revolution of yoga, food, and soul.


Here's everything you get when you invest in Glowing Goddess Guru Beast Mode (LIVE):

10 LIVE workshops where I will teach you each of the ten steps and show you how to implement them.

5 group coaching sessions where you can get coaching by me. You’ll get past the mindset stuff that’s got you stuck and keep the momentum going. Each coaching session will be recorded.  

A private Facebook community so you can connect with, learn from, and be motivated by the other members of Glowing Goddess Guru Beast Mode. You will have the opportunity to ask questions and get them answered.  

Worksheets, recipes, and a resource library (including a food confusion clearing knowledge base AND yoga practices) that make it easy for you to take quick action.

AND THESE SLAMMIN' BONUSES:  

LIVE BI-WEEKLY YOGA CLASSES (Value: $400)

Every week you'll have access to two live yoga practices with me which are focused not only on the physical practice, but also how the practice complements our current work in the program. Practices will be suitable for all levels and range from 10 minute quickies to full practices at 45 minutes, in styles ranging from Vinyasa flow to Yin to Hatha to Yoga Nidra.

Two Private Coaching Calls (Value: $625)  

Jump on these private coaching sessions with me, and you’ll get clear and simple guidance for your specific needs, where you're hung up, and what's got you stuck. You’ll leave these sessions with the clarity and confidence that comes from the support of a trustworthy confidante to tell all your "crazy" thoughts.

INVESTMENT

This program is valued at $1,200.00. The results I offer and unique strategies I teach are worth far more than the $675.00 introductory price. I'm not sure when I'll raise the price, but this is the only time I'll offer it LIVE. Toot toot! 

Three Payments of $225 One Payment of $675

Goddess Me!!!

Become a high-achieving yogi with purpose and joy.


"Brittany is the first ray of light in my life who taught me how to LOVE my relationship to food, my own process and journey, and my body as something to be celebrated and spark more scrumptious creativity in my everyday. She is someone who makes your own health revolution magical and meaningful in a way a diet never ever could for me. GLOWING GODDESS GURU BEAST MODE is for every woman who seeks liberation from society and self inflicted food/health shackles and stress so you can fully live your life and love yourself.“  

TARA TAGLIAFERRO


Doing this work with other people would open the compassion. Being able to see myself in somebody else, I wouldn't criticize them like I criticize myself through the process.  

On your own... you just shut yourself off. On my own I think I could just easily talk myself into some other diet. Some other rigid something. some other restricting something. I wouldn't have been able to do this on my own.  

Trust the process with someone who has been there. That's such a big deal. Brittany's not just some health nut that's been a health nut her whole life and is just telling everybody how they should go about things. I'm just so happy that I did this."  

JENNY CORNELIUS  


“I stopped waiting for something good or bad to happen. I stopped waiting for something to happen to me. I’m feeling like I am a person who practices yoga and meditation—I was putting these expectations on myself of what it SHOULD look like; I stopped doing that, and… It’s so strange how my mind is different.”  

JAMIE CRAIG  


“Working through the steps and accessing my inner Glowing Goddess Guru Beast Mode is a way to focus on who I am and get out of my head and into life. Life is grounding and gorgeous and just out there waiting for us to play for the day, even if we do forget sometimes!”  

JILL CASTOE


FAQ:

What is Glowing Goddess Guru Beast Mode?

Glowing Goddess Guru Beast Mode is a 10-week course for women who are ready to create lasting change, ditch guilt and regret, and step into a gorgeous relationship with food and body. This program is designed to teach you the 10 steps you need to implement and incorporate into your life to move past the voices of shame, the cycle of dieting, self loathing, under and over exercising, and food confusion. I am a firm believer in our ability to learn to trust the cues our bodies are sending us. Dieting is not the answer. I've seen women make complete shifts in their thoughts around food and body in simply eight weeks. After years of dieting and shame and food confusion; just eight weeks can make the difference. It's not magic. It's not easy. It's not a pill or a powder or a cleanse or a diet. It's each woman actively choosing, every day, to take what is offered and incorporate it into her life. 

Who is it for?  

I’ve created this program for the woman who knows she is meant for more, but she feels stuck in her health and her body. She’s successful in every other area of her life, but she is baffled and frustrated with unhappiness around food and her body.  

She:  

  • is okay with talking about “women stuff.” I talk openly about my cycle and curate a space where we talk about the female experience FULLY.
  • has dieted and is sick of it or she feels like she should diet, but she just... doesn’t want to. 
  • is curious and wants to unlock what true health is for her.
  • is stuck in the food and body culture/speak/etc and feels like it’s keeping her from progressing in other areas of her life


What if I haven’t embarked on a health journey yet but want to?

Glowing Goddess Guru Beast Mode is the perfect place to start. In fact, this is a strategic and effective way to supercharge your health and create a solid foundation—and you won't have a lot of pre-existing beliefs to beat down. The things you will learn in Glowing Goddess Guru Beast Mode will be principles and strategies you will use in your health for years to come.  

How much time will it take me to work through the course each week? When do we start?  

We recommend that you commit 2-3 hours per week to work through the program and implement what you learn. We start on July 30th. Our live coaching sessions happen every other Thursday at 1pm EST.  

What’s the refund policy?  

I built every piece of Glowing Goddess Guru Beast Mode and have led others through the process with great success, so I have absolutely no doubt that it will knock your socks off and give you the support you need. AND, that’s why I’m so happy to stand behind it and want to make this a no brainer for you. Just join the program and implement it, and if you don’t see results at the end of 90-days from when we start, I will refund your money. Simple and easy.  

About Brittany Lynn Kriger

Hi, I’m Brittany, and I spent YEARS (literal YEARS) frustrated with food and my body. I hated my body. I hated food. I loved food. I wanted nothing more than to feel “normal” with food. I didn’t feel even a little bit normal with food. I didn’t want to punish my body with exercise anymore. I wanted to love my body. BE my body. Trust my body.  

I’m not just another health coach. I’m specifically an anti-diet health coach, and over the past 5 years I’ve worked with research scientists, other health coaches, accountants, artists, teachers, actresses, chefs, and so many more. My specialty? Helping women release shame and control and learn how to regulate their own bodies, keeping happiness at the heart of healthfulness.  

In 2013, I founded The Soul Food Project, which is devoted to the power of a positive relationship with food and body. Through workshops, yoga, coaching, writing, and speaking, I am passionate about spreading the mantra: "Love the food you eat. Live the life you love. Ditch guilt and regret," and I am here to lead anyone who cares to join me in an anti-diet revolution of yoga, food, and soul (which is the path to a joyous and free relationship to food and body).  

I am a certified health and integrative nutrition coach specializing in women's hormone health as well as a Yoga Alliance registered yoga instructor. I studied with ground breaking pioneers in the field of nutrition at the Institute for Integrative Nutrition, which is accredited by Columbia University’s Teachers College and by the American Association of Drugless Practitioners.