You are going to release food shoulds and body discomfort.

You already know you're meant for more than another magic bullet diet or "finally achieve the perfect butt" exercise plan. 

You're eager to erase the voices reverberating in your head, a cacophony of media and workout videos and well intentioned public figures and diet books and shoulds and shouldn’ts and overall food confusion.

Frankly, there’s not a “Best By” date that can be blanketly stated for each and every woman who decides to embark on such a journey. However...

I CAN WALK WITH YOU DOWN A FASTER, MORE JOYFUL PATH TO YOUR DESIRES.

Embodied Glowing Goddess is a mastermind for women committed to breaking the emotional bondage with food and living in alignment with their deepest desires. 

In Embodied Glowing Goddess, you will release food shoulds and body discomfort in order to:

love the food you eat

Food is so much more than simply nourishment and fuel for your body. Yes, it is scientifically these things, but it’s also a delightful experience for the eyes, nose, taste buds, and, in the case of a sizzling fajita, the ears.

live the life you love

You deserve (and can have) purpose and joy filled days, living in a body that FEELS amazing. You can have MASSIVE impact on the world. (I know you feel it inside yourself, like a whisper.)

ditch guilt and regret

None of us need live a life completely exhausted and miserable from working so hard to maintain a body ideal or control over food. 

In order to flow from fed up to well fed you need...

to unite body, mind, & spirit through YOGA, becoming a yogi on & off the mat.

to find peace with FOOD & your body, without requiring the approval of your scale.

to listen to the whisperings of your SOUL, remembering who you truly are & what you want.

All of our coaching, materials, and training are designed around these three elements to move you from fed up to well fed.


Why this mastermind?

Your pain is the breaking of the shell that encloses your understanding. ― Kahlil Gibran  

You are a mothertrucking goddess. Deep down, you know it (and everyone around you knows it, too). As you continue down this health journey road you've been on for a while, exploring and getting really curious about yourself, you may start to realize... you don't feel as good as you want to feel.  

This may very well be the breaking of the shell that is what you’ve come to accept as YOU. There’s more there than you’ve come to believe. 

I’m not here to sell you on Embodied Glowing Goddess (EGG). You make decisions about your health, your body, and your life every single day, and you and I both know that joining a mastermind group is simply a cost-benefit analysis: “How much time and money will this take, and how much will I get back?”

So let's be real honest about what this journey is gonna take:

  • Your total commitment. We only work with women who support ALL bodies and are committed to a world where body shaming is no more. You must take personal responsibility for your own success and be willing to take bold action to get results. You may be fearful and quiet and meek when you first come to us, but we know you house within you a Goddess with a battle cry, waiting to be released. 
  • 5-10 hours per week. You must be willing to do the work and be open to trying things that may scare you in order to get the results you seek. Not to discredit what you’ve already done. You’ve DONE a lot of work. As it goes with the peeling of the layers of an onion we have more to unearth. I say a health journey is a circular staircase rather than a straight line from the bottom to the top. Imagine you’re throwing small pebbles at a glass window. One pebble isn’t enough to make the window shatter, but one may make a small hairline crack. Another may deepen that crack. Eventually, the whole window may shatter.
  • One full week of your time for our yoga, food, & soul retreat in Barcelona. Not just a long vacation to a beautiful location, our week in Barcelona will be a journey deep inside yourself. We combine nourishing plant-based meals, integrative nutrition workshops, and group coaching with yoga movement and mindfulness, set in the beauty of this Gaudi city. Our week-long experience will bring relaxation, restoration, and rejuvenation to all levels of your being. Rediscover the joy of being in your body, connect with your food, and find the inspiration to ignite you on your own health journey. Restore your balance, cultivate inner peace, and nourish your body from inside out. Learn to take care of yourself on a deep level, and feel empowered moving forward our journey together. 
  • A financial investment. The cost of this mastermind is a steal in comparison to how long and how hard this path is when you go down it on your own. Did I mention the immense amount of money you are currently bleeding on self-soothing, temporary fixes, and self-care that's not. working?

Here's what you get out of it:

  • Why you aren’t there already. If you're trying ALL the things and ALL the "health" advice out there (and everyone is constantly telling you they're envious of your commitment to food/exercise/body/self-care/"health") but you’re not feeling like a mothertrucking goddess, then you've got a block. I will help you figure out what it is and make a plan to move past it.
  • What you should be doing. We hate the word should, but we are here to save you from YEARS of pain with the exact steps you need to take to release food confusion and body discomfort, and the support and accountability you need to take those steps
  • No airy fairy, woo woo guidance from me, Brittany Lynn Kriger. Without our help you could spend years spinning, trapped in a prison of food confusion and body discomfort, the bars of that prison made of perfectionism and fear. I believe in your potential, and I am going to give it to you straight because I know how frustrating being stuck can feel.

If this doesn’t feel like a fit, no problem! But, if you think the benefits are worth the investment in yourself, keep reading.

Because this mastermind is limited to 10 women (& I anticipate lots of applications), I want to be very clear who this is for.


Please apply if:


  • You are open minded, curious, and willing to experiment to relinquish old habits. Every woman in this group is going to face the devil she knows head on.
  • You are willing to invest time and energy into navigating your preconceived notions, which may include investing money in your health. I can help you figure out what to invest in, but you have to be willing to step up.
  • You crave a healthy body more than achieving a certain body size/form. (It's okay if you do feel like attaining a certain body ideal is your goal; but this mastermind will challenge such notions.)
  • You are very interested in yoga (and sometimes daydream about pursuing yoga teacher training), but you don’t necessarily want to TEACH yoga.
  • You know you’re capable of making changes and not going back to old habits. You are ready for LASTING change. But somehow... it's just not happening right now.
  • You dream of unconscious ease with food.
  • You fantasize about lazy mornings and sunshine filled breakfasts instead of powdered shakes and grueling exercise.
  • You want to be able to eat anything with no regrets.
  • You would love to be a person who does yoga and meditates; who is calm, centered, graceful, and wise. To be an urban yogi.
  • You read “Eat, Pray, Love” or “Wild,” and you know you have a similar adventure inside you, somewhere beyond the pain and the feeling of being stuck in too tight skin.
  • You want a plan and someone to talk to who will guide you to a life where you wake up every day feeling confident and beautiful and energetic.
  • You need support and a trustworthy confidante to tell those “middle of the night anxiety inducing” thoughts to.
  • You want to know the right foods to eat and how to gain control over food. You WANT to be healthy and HAPPY. You want to know the BEST (for you) ways to exercise.
  • You want to move past food frustration, not loving your body, and not living in alignment with your deepest desires, and you’re looking for nutritional information, workout at home suggestions, and a way to break the emotional bondage with food. 

Please don't apply if:


  • You don’t really want to relinquish dieting and control (Don’t worry, I have other resources for you, but this program isn’t it).
  • You have been in other masterminds and haven’t made the time to do the work, show up for the calls, or interact with the other participants.
  • You are content with the status quo.
  • You have been diagnosed with an eating disorder that requires rehab/qualified help and you aren't working with a therapist or psychologist. (I will happily be a member of your overall health team, but this mastermind is not a replacement for diagnosed help.)
  • You are willing to spend money but not time, OR you are not willing to spend money or challenge your constraints,

About Brittany.

If you're on this page, you probably already know me and my story. You know I spent YEARS (literal YEARS) frustrated with food and my body. 

If I had one superpower, it would be to instantly align each and every human with her inner exuberance and gusto for life to the point that she arouses adoration not only for herself and her own beauty, but also for the inner beauty and glow in others she meets. In this way, she will move past frustration, negative self talk, diets, strict plans and regimes, and notions of her shortcomings. She will empower herself to be such a fierce participant in her own life that she becomes a formidable force. She is a Glowing Goddess Guru Beast who is well fed in life, food, and her sweet body.  

How wonderful it is that nobody need wait a single moment before starting to improve the world. -Anne Frank

Guess what? I don’t need to have that superpower, because you are here today, and you don’t have to wait. This is your time.  

Over the past 6 years, I have helped hundreds of women learn to listen to the language of their bodies and step into their soul purpose (not to be confused with sole purpose)……..so you are absolutely in the right place!